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Different ways to treat a skin allergy
A skin allergy occurs when something touches or rests against your skin and your body perceives that "something" as a threat. You may experience...
Understanding the 4 stages of the Dukan diet
The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management...
MUST READ
A beginner’s guide to the Mediterranean Diet
The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....
Things to know about eating disorders
What is an eating disorder? There is a common misconception that eating disorders are lifestyle choices that people take up. This is untrue. An...
Treating opioid dependence through counseling
Opioid dependence refers to psychological or physical dependence on opioids, which is a substance found in certain types of prescribed medications for pain and...
3 types of eating disorders to know about
Eating disorders are characterized by irregular eating habits and debilitating distress or concern about body shape or weight by an individual. It comprises of...
A quick guide to dealing with dry skin
Dry skin is a medical condition with symptoms like scaling, itching, and cracking of the skin, which can be very uncomfortable for the person...
3 methods to keep your skin hydrated
Dehydrated skin is characterized by a lack of moisture in the stratum corneum, which is the outermost layer of the skin. Dehydration, dryness, and...
4 factors that make the Dukan diet a good choice
Established by Pierre Dukan, the Dukan diet is a plan that revolves around high-protein and low-carb intake. Pierre Dukan published a book about this...
6 best CC creams for every skin type
CC cream stands for color correcting or complexion correcting cream. A lot of times, you can see people use CC cream as a primer...
5 things to remember while picking a serum for your skin
Face serums can help you stop the use of concealers for hiding pores, fine lines, and wrinkles. It is an essential part of any...
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FOOD
An overview of vitamins essential for the skin
A good skin care routine starts with proper nutrition. Your skin needs nutrients to stay youthful and healthy. The best source of these nutrients...
Conditions that cause skin lesions
Lesions are the kinds of skin abnormalities that are localized in occurrence and appearance on the body. Some skin complications are mild in nature...
Treating gingivitis for good gum care
Gingivitis, a periodontal disease, or pyorrhea is an infection caused by the accumulation of plaque. This infection affects the tissues that are around the...
FITNESS
Side effects of the paleo diet
In a paleo diet, people have foods similar to what humans in the Paleolithic era...
3 methods to keep your skin hydrated
Dehydrated skin is characterized by a lack of moisture in the stratum corneum, which is...
The stages of the Dukan diet
Nowadays, several diets have become normal, including keto, Atkins, GM diet, and many more. One...
Treating opioid dependence through counseling
Opioid dependence refers to psychological or physical dependence on opioids, which is a substance found...
An overview of the TLC diet
Created by the National Institute of Health's National Cholesterol Education Program, the Therapeutic Lifestyle Changes...
HEALTH
Top 10 diets for you to choose from
People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of...
SCIENCE
Side effects of the paleo diet
In a paleo diet, people have foods similar to what humans in the Paleolithic era may have been consuming. The diet includes free range...
LATEST POSTS
Know more about the flexitarian diet
A balanced vegetarian diet is always the best benefactor of health. For the meat eaters, this is one daunting task to consciously choose plant-based...
An overview of the flat belly diet
Belly fat can be easy to gain and hard to lose. Besides affecting your appearance and your waistline, these fat deposits deep within your...
Pros and cons of a TLC diet
Developed by the National Institute of Health's National Cholesterol Education Program followed by an American Heart Association endorsement, Therapeutic Lifestyle Changes (TLC) focuses on...