POPULAR
3 methods to keep your skin hydrated
Dehydrated skin is characterized by a lack of moisture in the stratum corneum, which is the outermost layer of the skin. Dehydration, dryness, and...
3 factors that cause dry hair
Dry hair is a condition that can occur due to a plethora of factors. These factors can range from genetics and medication to something...
MUST READ
Things to know about eating disorders
What is an eating disorder? There is a common misconception that eating disorders are lifestyle choices that people take up. This is untrue. An...
Find out if the Ornish diet is right for you
What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...
5 reasons to include smoothies in your diet
Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they're also healthy.
You can blend...
4 vitamins to protect your skin from aging
Having the right amount of nutrients is crucial for the body to function properly. When we are young, we do not need to take...
4 factors that make the Dukan diet a good choice
Established by Pierre Dukan, the Dukan diet is a plan that revolves around high-protein and low-carb intake. Pierre Dukan published a book about this...
Causes of skin discoloration
Causes of skin discoloration Discolored skin patches are irregular areas on the body with changes in the skin color. A common problem, discolored skin...
Know about the Ornish diet
Doctor Dean Ornish, a professor at California University, the creator of Ornish diet, and also the founder of preventive medicine research institute built his...
Diagnosing and treating goiter
Goiter is an abnormal growth at the base of one's neck near the Adam's apple. Symptoms Sometimes goiters does not cause any symptoms at...
The pros and cons of the flat belly diet
The flat belly diet is a MUFA-based diet that aims at shedding belly fat and having a trim waistline. Should you follow this diet?...
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FOOD
5 reasons to include smoothies in your diet
Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they're also healthy.
You can blend...
Causes and ways to prevent oily skin
Oily skin is a skin type where the skin’s sebaceous glands secrete sebum, an oily or waxy substance that is necessary to hydrate the...
5 measures to stop hair thinning
Hair thinning refers to a decrease in hair mass. Being different from conventional hair loss, hair thinning may not always be a precursor to...
FITNESS
Causes and ways to prevent oily skin
Oily skin is a skin type where the skin’s sebaceous glands secrete sebum, an oily...
8 home remedies for sagging skin
Out of the multiple signs of aging, sagging skin is one that most people want...
3 methods to keep your skin hydrated
Dehydrated skin is characterized by a lack of moisture in the stratum corneum, which is...
Can you use face oils on oily skin
It is commonly believed that face oils cannot be used on oily skin. Yet, the...
All you need to know about different hair types
Hair care is a term that deals with the overall hygiene of one's hair and...
HEALTH
Here’s what you need to know about eating disorders
The exact cause of eating disorders is not known, although, many doctors believe that a combination of physical, genetic, social, and psychological factors may...
SCIENCE
A beginner’s guide to the Mediterranean Diet
The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....
LATEST POSTS
All you need to know about different hair types
Hair care is a term that deals with the overall hygiene of one's hair and scalp. While it is extremely essential for a person...
4 popular combs for detangling your hair
Sometimes, hair can get tangled and matted which may make it look like a big mess. People often resign themselves to their fate, or...
8 types of skin lesions and their symptoms
A skin lesion is a term which defines the abnormal growth or any abnormal symptom of the skin. Skin lesion can develop due to...