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Reasons why the Ornish diet is an excellent idea
One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary...
8 benefits of using scrubs for your skin
Facial scrubs are an essential skincare routine for shining and healthy skin. Along with daily moisturizers, toners, night creams, compacts and powders, face and...
MUST READ
6 best CC creams for every skin type
CC cream stands for color correcting or complexion correcting cream. A lot of times, you can see people use CC cream as a primer...
An overview of the TLC diet
Created by the National Institute of Health's National Cholesterol Education Program, the Therapeutic Lifestyle Changes (TLC) diet focuses on cutting cholesterol in a diet...
Side effects of the paleo diet
In a paleo diet, people have foods similar to what humans in the Paleolithic era may have been consuming. The diet includes free range...
3 factors that cause dry hair
Dry hair is a condition that can occur due to a plethora of factors. These factors can range from genetics and medication to something...
Conditions that cause skin lesions
Lesions are the kinds of skin abnormalities that are localized in occurrence and appearance on the body. Some skin complications are mild in nature...
3 methods to keep your skin hydrated
Dehydrated skin is characterized by a lack of moisture in the stratum corneum, which is the outermost layer of the skin. Dehydration, dryness, and...
8 types of skin lesions and their symptoms
A skin lesion is a term which defines the abnormal growth or any abnormal symptom of the skin. Skin lesion can develop due to...
Do vegan diets help in losing weight
The practice of excluding animal protein, dairy, animal by-products, and any kind of animal tested products is known as veganism. A person who follows...
Diagnosing and treating goiter
Goiter is an abnormal growth at the base of one's neck near the Adam's apple. Symptoms Sometimes goiters does not cause any symptoms at...
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FOOD
Treating gingivitis for good gum care
Gingivitis, a periodontal disease, or pyorrhea is an infection caused by the accumulation of plaque. This infection affects the tissues that are around the...
Understanding the 4 stages of the Dukan diet
The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management...
A beginner’s guide to the Mediterranean Diet
The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....
FITNESS
An overview of vitamins essential for the skin
A good skin care routine starts with proper nutrition. Your skin needs nutrients to stay...
Causes of skin discoloration
Causes of skin discoloration Discolored skin patches are irregular areas on the body with changes...
A hair wax guide for different hair styles
Hair wax is one in the list of highly regarded hair products as it possesses...
5 reasons to include smoothies in your diet
Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they...
Conditions that cause skin lesions
Lesions are the kinds of skin abnormalities that are localized in occurrence and appearance on...
HEALTH
8 home remedies for sagging skin
Out of the multiple signs of aging, sagging skin is one that most people want to avoid. As we grow older, our skin tends...
SCIENCE
Causes and ways to prevent oily skin
Oily skin is a skin type where the skin’s sebaceous glands secrete sebum, an oily or waxy substance that is necessary to hydrate the...
LATEST POSTS
Find out if the Ornish diet is right for you
What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...
Diagnosing and treating goiter
Goiter is an abnormal growth at the base of one's neck near the Adam's apple. Symptoms Sometimes goiters does not cause any symptoms at...
A guide to managing oily hair
Greasy locks can be a source of frustration to the most patient of souls. People with an oily hair problem often complain that their...