A quick guide to TLC diet

TLC diet refers to Therapeutic Lifestyle Changes. This diet chart has been meticulously designed to improve heart health. The aim of this type of diet plan is to reduce the level of cholesterol in the body. Hence, it will not only improve heart health but also promote the overall health condition as poor heart health can lead to numerous diseases. Even the American Heart Association endorses the TLC diet when it raises awareness about heart conditions. Here is a quick guide to this diet: According to many people, the TLC diet is one of the most complex diets to follow. However, this is not true. It is filled with skinless poultry, fishes, vegetables, and whole grains. It plays a crucial role in lowering the levels of bad (LDL) cholesterol in the body, and hence, it reduces the probability of other heart problems such as heart attack and stroke which can be fatal. Here are some aspects to cover while following a TLC diet: Consumption of eggs People can consume eggs only two days a week while following this diet. Consumption of beans and meat According to the TLC diet chart, in a day you can consume only two servings of fish, veal, skinless poultry, beans, dry peas, and others. Consumption of fruits One can consume four servings of fruits in the day. Under the TLC diet, you can have a banana, orange, apple, and berries. Consumption of grains You can have grain-based food items like cooked pasta, rice, pieces of bread, and cereals while following this diet. You can also consume other foods like muffins, rice noodles, and cold cereal.

Consumption of vegetables Leafy vegetables are helpful in improving your overall health. Thus, while following a TLC diet, you can have a maximum of five servings in a day. You can either have vegetable juice or raw vegetables directly. Exercise Working out and exercising every day are the most vital components of a TLC diet. While following this diet, you must exercise for a maximum of 30 minutes daily. Walking is the best form of exercise as it can help in lowering the risk of heart diseases and diabetes. Moreover, it also promotes physical movements which keep the body limber. The foods you should avoid You have to avoid many foods while following this diet because they could lead to numerous health issues including diabetes and heart diseases. It can also promote high blood pressure and increase the level of bad (LDL) cholesterol in the body. The foods you must avoid during the TLC diet are palm oil, butter, coconut oil, and bacon for its saturated fat content. It is also essential to avoid trans fatty acids. Thus, stay away from snacks like crackers, chips, cookies, and more. Fatty meats such as hot dog, sausage, ground beef, and bacon are also bad for your health. Therefore, you must follow all of these things under the TLC diet. If you are dedicated while following this diet plan, you can control the risk of several health issues.