An overview of vitamins essential for the skin

A good skin care routine starts with proper nutrition. Your skin needs nutrients to stay youthful and healthy. The best source of these nutrients is raw food such as fruits and vegetables. But knowing which vitamin provides what benefits will help you understand what you need to focus on more when it comes to your skincare, and for additional support maybe even look for such vitamins in skin care products. A list of a few such vitamins that play a vital role as far as your skin health is concerned is as follows: Vitamin A This is one of the most essential vitamins needed by your skin. Creams and lotions containing derivatives of vitamin A are efficient in treating wrinkles. However, it is seen to cause skin irritation in some people, hence most of it needs to be obtained through a prescription. Some of the reasons to consider vitamin A are

  • Helps in cell production which keeps the skin from looking pale and keeps a fresh supply of blood coming in.
  • Provides firmness to the skin.
  • Helps in anti-aging.
  • When taken in proper amounts, it helps to reduce fine lines and wrinkles.

Vitamin C Vitamin C helps in the production of collagen which is a type of connective tissue responsible for keeping the skin firm. It is also a well-known antioxidant, which protects the skin from free radical damage. Many studies have shown that when applied topically, vitamin C tends to reverse the signs of photo-aging such as hyperpigmentation. Some of the benefits of including vitamin C in your diet are

  • Helps in keeping skin from sagging by providing it with the required firmness.
  • Helps in skin brightening.
  • Aids in giving even tone to your skin.

Vitamin E Vitamin E is a rich source of anti-oxidants. It also helps keep acne at bay. According to Harvard Health Publications, taking plenty of vitamin E also helps in keeping vitamin A stores at a peak in your body. This oil soluble vitamin defends the skin from free radical damage and gives other benefits such as:

  • Aids in the lessening of fine lines and wrinkles.
  • Helps in the healing of damaged cells and tissues of the skin.
  • Moisturizes the skin thus preventing it from dehydration.

Vitamin D Vitamin D has been proved to cure even the most severe acne conditions according to a number of studies. This is also known as the ‘sunshine vitamin’ as our skin can synthesize vitamin D from sunlight. Vitamin D also stimulates healthy cellular growth, repair, and renewal which are all important for sun damaged skin or reversing the effects of aging. Vitamin D can offer the following benefits:

  • Neutralizes free radicals.
  • Supports cellular growth.
  • Supports the repair and renewal of skin.
  • Helps in reducing acne.

Vitamin K Vitamin K is necessary for healing bruises and wounds since, without enough amount of this vitamin in your body, your blood wouldn’t be able to coagulate. Vitamin K cures problems such as darkening of the skin due to improper circulation. It also reduces stretch marks and scars on the skin. A few benefits of this vitamin are

  • Helps in repair and healing of cells.
  • Helps in reducing problems related to the skin such as darkening and scars.

Beautiful and healthy skin can only be achieved when you pay as much attention to your nutrient intake as much as you do when it comes to skincare products. Vitamin deficiencies are a major cause of concern as they play a vital role in maintaining skin health.