Pros and cons of a TLC diet

Developed by the National Institute of Health's National Cholesterol Education Program followed by an American Heart Association endorsement, Therapeutic Lifestyle Changes (TLC) focuses on...

An overview of the TLC diet

Created by the National Institute of Health's National Cholesterol Education Program, the Therapeutic Lifestyle Changes (TLC) diet focuses on cutting cholesterol in a diet...

A quick guide to TLC diet

TLC diet refers to Therapeutic Lifestyle Changes. This diet chart has been meticulously designed to improve heart health. The aim of this type of...

5 reasons to include smoothies in your diet

Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they're also healthy. You can blend...

Side effects of the paleo diet

In a paleo diet, people have foods similar to what humans in the Paleolithic era may have been consuming. The diet includes free range...

Reasons why the Ornish diet is an excellent idea

One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary...

Know about the Ornish diet

Doctor Dean Ornish, a professor at California University, the creator of Ornish diet, and also the founder of preventive medicine research institute built his...

Find out if the Ornish diet is right for you

What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...

All you need to know about the Ornish diet

What is the Ornish diet? The Ornish diet is a holistic plan that was created by Dr. Dean Ornish; a clinical professor of medicine...

A beginner’s guide to the Mediterranean Diet

The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....
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