Find out if the Ornish diet is right for you

What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...

5 reasons to include smoothies in your diet

Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they're also healthy. You can blend...

The stages of the Dukan diet

Nowadays, several diets have become normal, including keto, Atkins, GM diet, and many more. One such weight loss diet is the Dukan that has...

An overview of the flat belly diet

Belly fat can be easy to gain and hard to lose. Besides affecting your appearance and your waistline, these fat deposits deep within your...

A beginner’s guide to the TLC diet

There are several diet plans that can help you lose weight and bring health conditions like high cholesterol under control. Though some of these...

Side effects of the paleo diet

In a paleo diet, people have foods similar to what humans in the Paleolithic era may have been consuming. The diet includes free range...

Know more about the flexitarian diet

A balanced vegetarian diet is always the best benefactor of health. For the meat eaters, this is one daunting task to consciously choose plant-based...

All you need to know about the Ornish diet

What is the Ornish diet? The Ornish diet is a holistic plan that was created by Dr. Dean Ornish; a clinical professor of medicine...

Reasons why the Ornish diet is an excellent idea

One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary...

Top 10 diets for you to choose from

People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of...
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