The stages of the Dukan diet
Nowadays, several diets have become normal, including keto, Atkins, GM diet, and many more. One such weight loss diet is the Dukan that has...
All you need to know about the Ornish diet
What is the Ornish diet? The Ornish diet is a holistic plan that was created by Dr. Dean Ornish; a clinical professor of medicine...
5 reasons to include smoothies in your diet
Smoothies are healthy drinks made from milk products, fruits, and vegetables. Not only are they tasty and filling but they're also healthy.
You can blend...
Top dishes for the MIND diet
Presently, the available medical treatments for age-related cognitive decline and Alzheimer’s disease have shown limited success. The most consistent recommendations to maintain brain health...
A beginner’s guide to the Mediterranean Diet
The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....
Know about the Ornish diet
Doctor Dean Ornish, a professor at California University, the creator of Ornish diet, and also the founder of preventive medicine research institute built his...
Find out if the Ornish diet is right for you
What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...
The pros and cons of the flat belly diet
The flat belly diet is a MUFA-based diet that aims at shedding belly fat and having a trim waistline. Should you follow this diet?...
Pros and cons of a TLC diet
Developed by the National Institute of Health's National Cholesterol Education Program followed by an American Heart Association endorsement, Therapeutic Lifestyle Changes (TLC) focuses on...
An overview of the flat belly diet
Belly fat can be easy to gain and hard to lose. Besides affecting your appearance and your waistline, these fat deposits deep within your...
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