A quick guide to TLC diet

TLC diet refers to Therapeutic Lifestyle Changes. This diet chart has been meticulously designed to improve heart health. The aim of this type of...

Know about the Ornish diet

Doctor Dean Ornish, a professor at California University, the creator of Ornish diet, and also the founder of preventive medicine research institute built his...

Top dishes for the MIND diet

Presently, the available medical treatments for age-related cognitive decline and Alzheimer’s disease have shown limited success. The most consistent recommendations to maintain brain health...

Reasons why the Ornish diet is an excellent idea

One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary...

An overview of the TLC diet

Created by the National Institute of Health's National Cholesterol Education Program, the Therapeutic Lifestyle Changes (TLC) diet focuses on cutting cholesterol in a diet...

Understanding the 4 stages of the Dukan diet

The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management...

Do vegan diets help in losing weight

The practice of excluding animal protein, dairy, animal by-products, and any kind of animal tested products is known as veganism. A person who follows...

The stages of the Dukan diet

Nowadays, several diets have become normal, including keto, Atkins, GM diet, and many more. One such weight loss diet is the Dukan that has...

Top 10 diets for you to choose from

People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of...

Pros and cons of a TLC diet

Developed by the National Institute of Health's National Cholesterol Education Program followed by an American Heart Association endorsement, Therapeutic Lifestyle Changes (TLC) focuses on...
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