A beginner’s guide to the Mediterranean Diet

The Mediterranean diet is based on the traditional foods that were consumed by people residing in countries like Greece and Italy back in 1960....

Top dishes for the MIND diet

Presently, the available medical treatments for age-related cognitive decline and Alzheimer’s disease have shown limited success. The most consistent recommendations to maintain brain health...

A quick guide to TLC diet

TLC diet refers to Therapeutic Lifestyle Changes. This diet chart has been meticulously designed to improve heart health. The aim of this type of...

Find out if the Ornish diet is right for you

What is the Ornish diet? The Ornish diet works towards achieving a healthier body, rather than just a thinner one. This diet was the...

All you need to know about the Ornish diet

What is the Ornish diet? The Ornish diet is a holistic plan that was created by Dr. Dean Ornish; a clinical professor of medicine...

Do vegan diets help in losing weight

The practice of excluding animal protein, dairy, animal by-products, and any kind of animal tested products is known as veganism. A person who follows...

Understanding the 4 stages of the Dukan diet

The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management...

Side effects of the paleo diet

In a paleo diet, people have foods similar to what humans in the Paleolithic era may have been consuming. The diet includes free range...

Reasons why the Ornish diet is an excellent idea

One in ten people in the country dies of cardiac diseases, chronic illness, diabetes, and other issues arising out of poor lifestyle and dietary...

4 factors that make the Dukan diet a good choice

Established by Pierre Dukan, the Dukan diet is a plan that revolves around high-protein and low-carb intake. Pierre Dukan published a book about this...
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