Know more about the flexitarian diet

A balanced vegetarian diet is always the best benefactor of health. For the meat eaters, this is one daunting task to consciously choose plant-based...

An overview of the flat belly diet

Belly fat can be easy to gain and hard to lose. Besides affecting your appearance and your waistline, these fat deposits deep within your...

Understanding the 4 stages of the Dukan diet

The Dukan diet was created in the 1970s by Dr. Pierre Dukan, a French general practitioner. He specialized in the area of weight management...

The stages of the Dukan diet

Nowadays, several diets have become normal, including keto, Atkins, GM diet, and many more. One such weight loss diet is the Dukan that has...

Top 10 diets for you to choose from

People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of...

A beginner’s guide to the TLC diet

There are several diet plans that can help you lose weight and bring health conditions like high cholesterol under control. Though some of these...

4 factors that make the Dukan diet a good choice

Established by Pierre Dukan, the Dukan diet is a plan that revolves around high-protein and low-carb intake. Pierre Dukan published a book about this...

The pros and cons of the flat belly diet

The flat belly diet is a MUFA-based diet that aims at shedding belly fat and having a trim waistline. Should you follow this diet?...
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