Know more about the flexitarian diet

A balanced vegetarian diet is always the best benefactor of health. For the meat eaters, this is one daunting task to consciously choose plant-based food items and eventually reduce the intake of animal protein. Speaking of which, a flexitarian diet is all about staying vegetarian yet understanding the flexibility norms associated with it. In the country, the flexitarian diet has been acquired by many and more than 5 percent of citizens are currently vegetarians. Your inner calling for accepting this diet strategy must be a matter of good wellbeing and staying healthy for a lifetime and not just losing those extra kilos. Its good though to get riddance of those tired fats but this diet is a long-term strategy and needs a whole lot of dedication and the right attitude to keep it going. Imagine each American consuming 200 pounds of animal protein on a yearly basis. This is just the tip of the iceberg and looking it from an environmental perspective makes it even viler. To keep it balanced, this diet lets you eat meat once in a while, yet you must create an awareness towards a healthy eating that includes legumes, grains, vegetables, fruits and plant-based protein. You could sometimes include red meat but in limited portion on occasions. The way you perceive this diet is the way to eat. Your diet can include food items such as cheesy nachos, vegetable burger or onion rings as long as they are vegetarian.

Go slow yet cultivate an outlook towards this diet to eventually shun or limit animal protein intake. The Flexitarian diet can have loads of veggies such as lettuce, kale, arugula, carrots, beets and corn. You can club it with lentils and beans of your choice. To let go of your addiction for meat, try tofu, soya chunks and tempeh for creating a taste palate. Now the point of the matter is eating nutrition rich food yet calorie deficit ones. Such as the delicious black bean burgers with hummus can be a good combination. Try your hands on several salad dressings such as the vinaigrette, eggless mayo dressing or the wasabi for that extra perk. You can try some exotic food items such as the sweet cocoa yoghurt, pumpkin spice oatmeal, Baja burger, and apricots dipped in your choice of sauce. Almond butter and peanut butter can be a daily intake during your breakfast if you like it. Include a variety of nuts and seeds as a part of your daily snack such as pecans, hazelnut, walnut, pistachio, chia seeds, flax seeds and pumpkin seeds. You can include a very light dessert that is not too sweet yet healthy such as honey, milk with cinnamon, hot chocolate or flavored Greek yoghurt. Alternatively, you could also choose to customize your schedule such as green Monday or a lentils Tuesday or a just a signature Wednesday. You may also wish to add some oriental flavors to your diet such as the Singaporean, Chinese and Japanese ones. Consider this shift as a means to seek protection for life and create a consciousness about what you eat on a daily basis.