Top 10 diets for you to choose from

People have become health conscious and are actively making amends to their lifestyle. Which is why you’ll see a rise in the number of diets and diet fads on the Internet. Some of these diet plans acquire cult status as they are celebrity-endorsed, whereas, others have actual science backing them. Finding the right diet best-suited for your body type can be a tedious task. It is common to get swayed by the impressionable results. However, it is not mandatory that the diet plan which worked for your co-worker would yield similar results for you. So, take a look at the top 10 diets that are known to deliver positive results. The Mediterranean diet As the name suggests, this diet is influenced by the eating habits of the people of the Mediterranean region. You’ll have to eat like a Sardinian, a “blue zone” famous for having a high number of people living past 100 years of age. This diet involves eating more olive oil, fish, healthy fats, and fresh vegetables. Weight Watchers diet The Weight Watchers (WW) diet has been included in the top 10 diets as it helps with weight loss and in maintaining a healthy weight. It is a flexible, easy-to-understand food tracking system, and it has a support group that helps people stay dedicated to their goal. Keto diet The keto diet, short for the ketogenic diet, has been hailed as one of the best low-carb diets ever. This diet involves training the body to burn fat for fuel instead of protein. For this diet to work, at least 70 percent of your daily calories should come from fat and the rest from protein. The aim is to eat fewer carbohydrates to drop weight quickly. The Nutritarian diet This diet is based on maximizing the number of vitamins, minerals, and trace nutrients in your food. This is done to balance your hormones and avoid toxins. The Nutritarian diet even includes nutrient-dense, plant-rich, and anti-cancer superfoods. CICO diet CICO diet is considered to be one of the top 10 diets as it has been yielding desirable results. CICO stands for “calories in, calorie out” and is more of a method than a form of diet. This technique is based on a mathematically sensible principle that you will lose weight as long as you are burning more calories than you are consuming, The Ornish diet It is a low-fat, plant-based diet that includes vegetables, whole grains, fruits, and legumes. Moreover, it is based on a lacto-ovo style of vegetarianism that allows only egg whites and non-fat dairy products. This diet is packed with vitamins, fiber, and lots of filling plants to make sure that you don’t go hungry through the day. DASH diet DASH stands for “dietary approach to stop hypertension” and aims to reverse national trends of obesity and heart disease. This diet was created by the National Institutes of Health (NIH) and is backed by decades of research that works to lower the risk of heart disease by controlling high blood pressure.

The Primal Blueprint This diet is similar to the Paleo diet and requires you to ditch grains, sugars, and processed foods. The prime focus will be on clean eating and you’ll have to add plenty of protein, both plant- and animal-based, along with vegetables, fruits, and healthy fats to your diet. The Middle Eastern diet This diet follows similar principles as the Mediterranean diet, but the emphasis lies on consuming plant-based foods and a different flavor profile. You will have to add tasty and healthy spices to your food, which ensures that following this diet won’t become tedious. The Flexitarian diet This is the best diet for people who cannot adhere to strict diets like low-carbs or complete veganism. This flexible diet offers a healthy balance of plant-based foods, responsibly sourced from meats and quality fats.